After a lifetime of independence, accepting that it’s time to receive help from others can be difficult for many older Americans. Alameda County’s Casa Sandoval explains how to approach the subject without creating a rift in the family dynamic.
According to the caring experts at Casa Sandoval, there are many reasons that an elderly family member may deny the need for help. Admitting a perceived weakness may make a person feel as if he or she is telling the world, “I am no longer able.” For adults who have lived through all of life’s stages, a feeling of worthlessness may linger over this admission, explains Casa Sandoval. Feelings of helplessness, the fear of change, and guilt over becoming what he or she sees as a burden to family may lead to anger and denial of the need for assistance. Casa Sandoval reports that many of their resident guests also say they were initially worried about costs or how they would be treated by strangers in their most vulnerable years.
Casa Sandoval provides spacious and beautiful assisted and independent living apartments for seniors and services to address their unique needs as they age. In 2009, Casa Sandoval was voted the “Best of the Bay” by KRON Channel 4 for “Assisted and Independent Living” in Alameda County, CA. In the following Q & A, Casa Sandoval provides their expert advice for choosing a retirement community.
Q: When should people start thinking about choosing a retirement community?
Casa Sandoval: Preferably, each person should start thinking about this issue early. By having a plan ready and a couple of potential communities selected, this will save a lot of hassle and frustration in the long-term.
The skeleton is an amazing part of human anatomy, but it can also become fragile over time. For seniors, bone health is vital for their health and quality of life, as bone decay can limit mobility and even take away the ability to walk without assistance. Casa Sandoval says that older adults should pay close attention to their bone health and take preventive measures just as they would with any other age-related health conditions.
When most people reach the age of 30, their bone mass is at its peak. From that point on, Casa Sandoval says, their bone mass begins decreasing year after year. By the time a person has reached the age of 60 or 70 years old, his or her bone mass may be only half of what it was during early adulthood. However, Casa Sandoval says there are ways to slow down this decline.
Aging is a natural part of life but there are also natural remedies for the effects. Some of the simplest ingredients can help ease the many side effects aging has on the human body. The professionals at Casa Sandoval advise on the world’s natural cures for the bothersome effects of aging. When it comes to exercise and moisturizers, there are many natural ways that can help slow the aging process.
Q: Are there any specific exercises to help with chronic pain?
Casa Sandoval: Yes. Yoga is easy to perform and eases chronic pain, especially in the joints and muscles, which accompanies aging.
Q: My blood pressure has been rising. Is there anything that will help?
Casa Sandoval advocates that being heart-healthy is important at any age. However, it is especially important for seniors. The risk of heart disease and cardiovascular issues increases as age increases. Heart disease is one of the leading causes of death in seniors, responsible for an unfortunate 64% of deaths. According to Casa Sandoval, this shouldn’t be the case because, with a good diet, you can significantly improve heart health. Casa Sandoval experts are aware of this and address the issue.
Q: What is heart disease?
Casa Sandoval: Several different ailments affect the heart. The term “heart disease” is used to encompass the whole group.
Q: What are the symptoms of heart disease?